December 17, 2010 by David Despain
Bridging heart and mind
Stay heart-healthy to keep the brain healthy. Heart attacks and Alzheimer’s disease share a common genetic basis. Keep blood pressure and cholesterol under control to ward off both [Università di Bologna].
Increase your levels of HDL cholesterol. This “good” cholesterol, which is heart-healthy, also reduces risk of Alzheimer’s disease when you’re older [Archives of Neurology]. To raise HDL levels, eat… read more