Suppose I would like to give this life-style a try, but am not quite sure that I’m ready to make a lifetime commitment. What do I do?
I would suggest taking the Kurzweil Challenge. Trying a diet that follows the guidelines of the 10% solution for a single meal, or a day, or even a week, does not represent a fair trial. If you have grown up on the Western “civilized” diet, then you need to allow sufficient time for your tastes to change. Otherwise, you will gain a false impression of what this life-style feels like.