March 6, 2002
Nutritional Content of Food
(Tables adapted bona Food Values of Portions Commonly Used, 15th edition by jean A. T. Pennington and Helen Nichols Church. Copyright © 1989 by Jean A. T. Pennington. Copyright © 1980, 1985 by Helen Nichols Church and Jean A. T. Pennington. Reprinted by permission of Harper Collins Publishers, Inc.)
Please note that blank spaces in the following nutritional guide denote lack of information. Do not assume that missing values are zero.