Aerobic versus Anaerobic
In addition to a healthy diet, the other important requirement I recall you mentioning is exercise.
Yes, that is the other primary consideration.
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Ray & Terry’s ™ Research: Prostate cancer and vitamin use
September 6, 2009
The 10% Solution For A Healthy Life, Appendix 2
March 6, 2002
Nutritional Content of Food
(Tables adapted bona Food Values of Portions Commonly Used, 15th edition by jean A. T. Pennington and Helen Nichols Church. Copyright © 1989 by Jean A. T. Pennington. Copyright © 1980, 1985 by Helen Nichols Church and Jean A. T. Pennington. Reprinted by permission of Harper Collins Publishers, Inc.)
Please note that blank spaces in the following nutritional guide denote lack of information. Do not assume that missing values are zero.
Ray & Terry’s ™ Research: Fantastic Voyage
September 4, 2009
What is the Fantastic Voyage? Written at the height of the Cold War, Isaac Asimov’s 1966 science-fiction thriller Fantastic Voyage shifted the public’s fascination from space travel to an even more fascinating journey-inside the human body. In the novel, scientists on “our side” as well as the unnamed “other side” have developed a miniaturization technology that promises victory for whoever can perfect it first. However, the technology has a fatal flaw: the miniaturization wears off quickly.
Ray & Terry’s ™ Online Personalized Health Program
August 13, 2009
In a recent paper reporting on the National Cancer Institute study of multivitamin use and the risk of prostate cancer, the NCI authors cited several possible bias factors. An analysis by Ray Kurzweil and Terry Grossman shows why the study’s biases should be considered before drawing conclusions.… read more
What is Longevity? Immortality is within our grasp
September 8, 2009
Immortality is within our grasp. Most of our conceptions of human life in the 21st century will be turned on their head. Not the least of these is the belief in the inevitability of death. As we succeed in understanding the genome and the proteome, many dramatic advances in treating disease and even reversing aging will emerge. The first two decades of the 21st century will be a golden era of biotechnology.
The 10% Solution For A Healthy Life, Appendix 4
March 6, 2002
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The 10% Solution For A Healthy Life, Appendix 3
March 6, 2002
Charts for the Kurzweil Challenge
The Kurzweil Challenge is a ten-step program that enables you to try out the principles of the 10% solution on a trial basis, to determine for yourself the impact it can have on your immediate health, cholesterol levels. weight, and sense of well-being. It also allows you to test the assertion that your tastes and attitudes toward food can change. The Kurzweil Challenge is described in chapter 9.
Fat
So how do I keep to 10 percent calories from fat?
Since a gram of fat has 9 calories, you can eat about l.l grams of fat per 100 calories. Now some items will be less than this, and some will be more, but that is the nominal goal.
The 10% Solution For A Healthy Life, Chapter 15: Ranking the Killers: How to Save a Million American Lives a Year
March 6, 2002
-Jeremiah Stamler, “Population Studies,” in Nutrition, Lipids and Coronary Heart Disease, ed. R Levy, et al.
1. Overview
In reviewing the eating and dying patterns of different societies, we find two basic patterns. The poor nations of the world cannot afford the high-fat “refined” foods characteristic of the wealthier nations and, thus, eat a diet that tends to be high in starch (complex carbohydrates) and fiber and low in fat and cholesterol. Heart disease, diabetes, and various forms of cancer (colon-rectal, breast, ovarian, and others) are very rare in these societies. Individuals in such societies also cannot afford medical care and proper food storage. The primary causes of death are, therefore, infectious diseases. If salt and pickling are commonly used to preserve foods, then stomach cancer may also be high. These are the diseases of poverty