Omega-3 improves working memory in healthy young adults
October 31, 2012
Researchers at the University of Pittsburgh have determined that healthy young adults ages 18–25 can improve their working memory by increasing their Omega-3 fatty acid intake.
Before they began taking the supplements, all participants were asked to perform a working memory test in which they were shown a series of letters and numbers. The young adults had to keep track of what appeared one, two, and three times prior, known as a simple “n-back test.”
After six months of taking Lovaza — an Omega-3 supplement approved by the FDA (and similar to over-the-counter fish oil supplements) — the participants were asked to complete this series of outpatient procedures again, which showed improved working memory of this population.