Breakthrough: compound generated by low carb/low-calorie diet blocks effects of aging
December 10, 2012
Scientists at the Gladstone Institutes have identified a novel mechanism by which a type of low-carb, low-calorie diet — called a “ketogenic diet” — could delay the effects of aging: the compound β-hydroxybutyrate (βOHB), a “ketone body” that is generated during a prolonged low-calorie or ketogenic diet.
Blocking oxidative stress
While ketone bodies such as βOHB can be toxic when present at very high concentrations in people with diseases such as Type I diabetes, researchers in the laboratory of Gladstone Senior Investigator Eric Verdin, MD found that at lower concentrations, βOHB actually helps protect cells from “oxidative stress” — which occurs as certain molecules build to toxic levels in the body and contributes to the aging process.
This fundamental discovery reveals how such a diet could slow the aging process and may one day allow scientists to better treat or prevent age-related diseases, including heart disease, Alzheimer’s disease, and many forms of cancer.
“Over the years, studies have found that restricting calories slows aging and increases longevity — however the mechanism of this effect has remained elusive,” Dr. Verdin said. He directs the Center for HIV & Aging at Gladstone and is also a professor at the University of California, San Francisco, with which Gladstone is affiliated. “Here, we find that βOHB — the body’s major source of energy during exercise or fasting — blocks a class of enzymes that would otherwise promote oxidative stress, thus protecting cells from aging,” he said.
Oxidative stress occurs as cells use oxygen to produce energy, but this activity also releases other potentially toxic molecules, known as free radicals. As cells age, they become less effective in clearing these free radicals — leading to cell damage, oxidative stress, and the effects of aging.
Slowing the detrimental effects of aging
However, Dr. Verdin and his team found that βOHB might actually help delay this process. In a series of laboratory experiments — first in human cells in a dish and then in tissues taken from mice — the team monitored the biochemical changes that occur when βOHB is administered during a chronic calorie-restricted diet. The researchers found that calorie restriction spurs βOHB production, which blocked the activity of a class of enzymes called histone deacetylases, or HDACs.
Normally HDACs keep a pair of genes, called Foxo3a and Mt2, switched off. But increased levels of βOHB block the HDACs from doing so, which by default activates the two genes. Once activated, these genes kick-start a process that helps cells resist oxidative stress. This discovery not only identifies a novel signaling role for βOHB, but it could also represent a way to slow the detrimental effects of aging in all cells of the body.
“This breakthrough also greatly advances our understanding of the underlying mechanism behind HDACs, which had already been known to be involved in aging and neurological disease,” said Gladstone Investigator Katerina Akassoglou, PhD, an expert in neurological diseases and one of the paper’s co-authors. “The findings could be relevant for a wide range of neurological conditions, such as Alzheimer’s, Parkinson’s, autism and traumatic brain injury — diseases that afflict millions and for which there are few treatment options.”
“Identifying βOHB as a link between caloric restriction and protection from oxidative stress opens up a variety of new avenues to researchers for combating disease,” said Tadahiro Shimazu, a Gladstone postdoctoral fellow and the paper’s lead author. “In the future, we will continue to explore the role of βOHB — especially how it affects the body’s other organs, such as the heart or brain — to confirm whether the compound’s protective effects can be applied throughout the body.”
As the aging population continues to grow, age-related illnesses have become increasingly common. Already in the United States, nearly one in six people are over the age of 65. Heart disease continues to be the nation’s number one killer, with cancer and Alzheimer’s close behind.
This research was supported by the Gladstone Institutes..
Comments (19)
by Cynhtia
Looks like Beth nailed it dead on. People don’t want to do it the hard way, they want the “where’s the pill form of this?” kind of crap. We as a nation need to STOP the ridiculous indulgences all the time. If we all went even by a 90%/10% rule of eating right/indulgence – we’d all be healthy as could be. Throw in daily exercise and we wouldn’t know what to do with ourselves.
by Ian
Where is the pill form of this?
by Dayle
Well only a few opinions on diet. How about follow one simple rule: less is better, all things in moderation. Get daily exercise….I’m done
by Fred Hahn
If you eat low carb and put yourself into a state of nutritional ketosis, you don’t have to keep calories low to derive the benefits. Check out the research by Jeff Volek, Richard Feinman and Stephen Phinney.
by brian
Isn’t this atkins in a different format?
by Damon Montano
Starvation diet here I come again.
by melajara
This is yet another reason to promote fasting (complete, i.e. no food, no soup, no tea, only pure water) for about a week or more if you endure it well. Do it at least two times per year.
But wait, why fasting is not more advised?
It was, it’s a standard practice in all religions.
But nowadays, you don’t hear it about it anymore, just because it’s an anti-consumerist practice, it’s SO BAD for the economy!
But it’s GOOD for your body. Your choice, LOL
by DrKeto
That’s a fantastic way to lose lean body mass.
by dv
Research into CRON (calorie-restriction, optimal nutrition) and longevity suggests that the caloric-restriction can happen any number of ways, just so long as it happens. Skpping one meal per day is essentially the same as eating normally then fasting for one day per week, for example. Fasting for an entire week once or twice per year might yield similar results, but the method is likely unnecessary when there are simpler alternatives. There are adverse health effects with extended fasting, but week-long fasting (e.g., Ramadan) have been long practiced and do not seem tied to adverse health effects, but there is a reason these are performed only annually: most people find the activity restrictive or unpleasant; hence the tie to a spiritual rite.
by Havelock Vetinari
Ketone bodies such as βOHB are produced as a by-product of lipolysis, which is only possible when insulin levels are low (and therefore only when blood glucose is low). Skipping a meal a day is unlikely to result in any significant ketosis.
by Makko
Totally not what they’re saying…
It’s calorie restriction over a prolonged period of time. Not a day or week.
by Tom
This type of diet is also non-inflammatory. It helped me conquer IBS and lost quite a bit of weight. Its nice to see the anti aging aspect of this as well. Awesome!
by Beth
“Over the years, studies have found that restricting calories slows aging and increases longevity — however the mechanism of this effect has remained elusive,” Dr. Verdin said.
How about this mechanism: the less processing a machine does, the longer til it wears out? Is this so difficult?
by Mr.X
Ha, take that high-carbies.And we, those adhering to any kind of low-carb “doctrine” (sometimes it seems people don’t consult science on nutrition but preach gospel instead), look better as well;)
All these skinny-fat people giving advice on nutrition and sports, makes one- or at least me- think about the irrationality of our species.
Especially those state agencies giving the same old counsel that just doesn’t work for the majority of people should consider an ideological move towards the side of science, as something that’s actually done , instead of rehearsal based on old conclusions.
If it doesn’t work, it’s your fault, they say.This is rather cowardly.In the old days, the teacher (a role those giving advice take on by doing so) was responsible for the success of his (yes, mostly his;)) pupils.
by Beth
Well, Mr. X, while millions are obese and dying from diabetes complications, we have federal health agencies promoting “6-11″ servings of grain per day, and to get the majority of one’s calories from carbohydrates (which, if not used immediately, are stored as fat).
The obsession with wheat in the West is for me at least as toxic as the obsession with refined (granulated) types of sugar, and the fried potatoes as a one’s obligatory “vegetable of the day” doesn’t help much. Add on top the recent trend toward fruit (because people’s palates are too putrified with refined shite to even bear the thought of eating vegetables, health or no) and you can easily see why America is the fattest and sickest nation in the world.
And heart disease? Which is UNHEARD of outside nations who don’t gorge themselves on animal products at every meal? Give me a break. These aren’t mysterious rogue killers- they are directly due to institutionally-caused and deliberately-maintained ignorance on the part of the populace. The information is there, but no one looks further than industry propaganda.
~ketogenic vegan~
by frankie
hi beth, I’m vegan too, but how would I go about keto? not much more to eat than than tofu or soy hot dogs. of course veggies but no seitan! can u please rec a site or a book? ty!
by Shane
Hey Frankie, I usually am on some variant of a keto for weightlifting, but I’m not a vegan, so I obtain most of my fat from heavy cream. As a vegan though, you could derive most of your fat from olive oil or coconut oil (if you can stomach it, it’s hard, I’ve tried). One benefit of using coconut oil for a keto is its a medium chain triglyceride (faster burning for energy than most fats) and actually produces ketones. You can find more info about coconut oil keto diets on Wikipedia if you poke around.
by Cory
Really? This is structurally similar to GHB which has been demonized by the media… follow the money to xyrem as to why.
http://en.wikipedia.org/wiki/Gamma-Hydroxybutyric_acid
by Marnie
This reminds me of several articles I’ve read about fasting for a few days before chemo for cancer. The normal, healthy cells throttle down their metabolism, strengthen their cell membranes (perhaps with this chemical) and can greatly reduce side effects and in some cases, allow greater doses of the drug without harming normal cells so badly.