High-carb foods associated with cognitive impairment: Mayo Clinic study

Those 70-plus who ate food high in fat and protein fared better cognitively, research showed
October 17, 2012

Which of these foods make you stupid? (Credit: McDonald’s and Wikipedia)

People 70 and older who eat food high in carbohydrates have nearly four times the risk of developing mild cognitive impairment, and the danger also rises with a diet heavy in sugar, Mayo Clinic researchers have found.

Those who consume a lot of protein and fat relative to carbohydrates are less likely to become cognitively impaired, the study found.

Researchers tracked 1,230 people ages 70 to 89 who provided information on what they ate during the previous year. At that time, their cognitive function was evaluated by an expert panel of physicians, nurses and neuropsychologists. Of those participants, only the roughly 940 who showed no signs of cognitive impairment were asked to return for follow-up evaluations of their cognitive function.

About four years into the study, 200 of those 940 were beginning to show mild cognitive impairment, problems with memory, language, thinking and judgment that are greater than normal age-related changes.

Tip: throw away the buns (credit: McDonald’s)

Those who reported the highest carbohydrate intake at the beginning of the study were 1.9 times likelier to develop mild cognitive impairment than those with the lowest intake of carbohydrates. Participants with the highest sugar intake were 1.5 times likelier to experience mild cognitive impairment than those with the lowest levels.

But those whose diets were highest in fat — compared to the lowest — were 42 percent less likely to face cognitive impairment, and those who had the highest intake of protein had a reduced risk of 21 percent.

When total fat and protein intake were taken into account, people with the highest carbohydrate intake were 3.6 times likelier to develop mild cognitive impairment.

“A high carbohydrate intake could be bad for you because carbohydrates impact your glucose and insulin metabolism,” says┬álead author Rosebud Roberts, M.B., Ch.B., a Mayo Clinic epidemiologist.. “Sugar [glucose] fuels the brain — so moderate intake [of carbs] is good. However, high levels of sugar may actually prevent the brain from using the sugar — similar to what we see with type 2 diabetes.”

The study was funded by the NIH’s National Institute on Aging.